What can I offer to you?


Honest scientific work and established methods of exercise to improve your performance with a conclusive and lasting concept.

 

For more than 10 years I've been working with only few customers at the same time. This is my guarantee to solely focus on the persons that are willing to work with me.

 

I only offer my service if I am sure that I am a specialist and if I feel confident about achieving your goal. Without pushing fancy new trends I stand for effective and efficient training. We use whatever it takes to get you where you want to be with the most effective means that you (will) like. EVERY training session will be planned and matched to your demands.

 

You want results?! - I give you the key to succeed!

 

My actual goal is to make you independent of me (which is certainly not a necessity - I am also looking forward to long term arrangements). Nevertheless my philosophy is that you can only enjoy working out and make it a lifestyle if you know the reason why you are doing it.

 

So this is my range of services:

  • classic absolutely customer orientated Personal Training
  • strength enhancement
  • functional training (adapted for daily life and/or sport)
  • rehab training (gain muscle and function after injury)
  • muscle hypertrophy
  • body toning/body fat reduction
  • dietary advice
  • performance enhancement (adapted for daily life and/or sport)
  • correction of muscular imbalance
  • endurance training
  • competition preparation (training, nutrition, etc.)